Significant night sweats affect about 35% of Pakistani people. They affect both men and women. When they become excessive, it's high time to see the environment where you sleep. So start by changing the bed by installing an anti-perspiration mattress. A comfortable, cool and pleasant bed is the promise of a restful sleep.
What You Need To Know About The Anti-Perspiration Mattress
Waking up in the middle of the night drenched in sweat is anything but pleasant. Faced with such a situation, sleeping on a thermoregulatory bed becomes imperative. It allows the sleeper to be comfortable and stay dry until the early morning.
Good Reasons To Sleep On This Type Of Bed
Stagnant moisture caused by sweat is particularly bad for sleeping. It causes halos to appear, generates unpleasant odours and encourages the appearance of bacteria. Sleeping on a best mattress against perspiration therefore has many advantages:
- Better regulation of body temperature ;
- good air circulation for a peaceful sleep;
- Optimal heat dissipation ;
- keep a healthy microclimate in the bed;
- Control excessive humidity that leads to sagging, poor posture and pain when waking up.
For What Type Of Sleeper?
This type of mattress is mainly for people who suffer from hyperhidrosis. Sweat is not only triggered during sports or intense physical activity. It also serves to purify the body and regulate body temperature. Sweating at night is a natural phenomenon. During sleep, the body evacuates between 0.5 and 1 liter of water per night. In some people, this amount can be relatively high.
Several Factors Are The Cause Of Abundant Night Sweats:
- Poor lifestyle habits such as alcohol or caffeine consumption
- overly rich meals and spicy dishes at dinner, a few minutes before bed;
- a withdrawal period;
- stress, anxiety and nightmares;
- fever;
- a viral infection ;
- hormonal variations related to menstruation, pregnancy or menopause;
- sleep disorders caused by restless legs syndrome, among other things;
- certain pathologies such as gastroesophageal reflux disease or thyroid dysregulation;
- taking medications such as antidepressants and antidiabetic drugs.
The Criteria For An Excellent Sweat-Wicking Bed
Investing in a thermoregulatory bed limits the inconvenience of night sweats. The purchase is not random, but must be well thought out. Take into account certain criteria to enjoy the benefits of this ultimate solution.
Ventilated Filling
The best bed against excessive night sweats has a particularly high-performance filling. To perform a thermoregulatory function, its contents must be based on breathable materials.
Latex
Latex is increasingly used in the design of bedding pieces. Derived from the sap of rubber trees, it promotes breathing. The perforated cells inside the bed allow air to circulate freely during sleep. The bed stays perfectly dry and cool in all seasons. Although it is relatively dense, the material is very well ventilated. The firm support is quite capable of preventing heat retention. Natural latex also has anti-dust mite and antibacterial effects.
Pocket Springs
Each spring is individually wrapped in a small bag. The design of the upholstery components allows air to circulate. Optimal ventilation regulates body heat. It is therefore the filling par excellence for people suffering from hyperhidrosis. For comfort, the technology promises good sleeping independence when sleeping together.
A Hybrid Composition
The hybrid single mattress is also a very good choice. For example, pocket springs are combined with natural materials. Brands typically use cotton, linen, coconut fiber, or wool. The idea is to improve the thermoregulatory and absorbent properties of the padding.
Beware Of Memory Foam
The foam mattress is a very good ally for night sweats. Its enveloping effect increases body temperature and promotes perspiration. Of course, its comfort level is exemplary, but it can easily keep you warm. Moisture will be trapped in cells where air has difficulty circulating. In contrast, gel-infused memory foam offers the opposite effect. The material dissipates heat and keeps you in a constant temperature environment.
A Ticking With Refreshing Properties
The mattress is wrapped in a breathable fabric. This must be able to let the air circulate inside the bed. So choose natural fibers such as wool, cotton or bamboo. Lyocell is also used in the design of ticking. Produced from wood pulp, it has good breathable and regulating properties. Some manufacturers even use innovative technologies such as diamond supreme foam. Moderately hydrophobic, the material absorbs very little liquid and dries quickly.
